Ashley Albrand & Dice Iida-Klein

BALA SADHANA

*strength practice*

an arm balance and inversion workshop

with

ASHLEY ALBRAND & DICE IIDA-KLEIN

Sept 19th from 1-4 pm

LIBERATION YOGA

Fear of falling? Failing? Lacking confidence? Courage? Blast these chintaam (fears) with our Bala Sadhana (strength practice) and change chintaam into Abhaya (fearlessness).

Inversions improve your over-all internal and external functions of the body. They strengthen your arms, wrists, shoulders, core and imp

rove concentration, coordination, circulation and balance. They calm the mind, relieve stress and tension and cure mild depression. Feel the Float! This practice will spark a true connection with your solar plexus(energy center surrounding your navel) creating a deep in

timate understanding of your Kendra. (center)

Join

Dice IIda-Klein

and Ashley Albrand for an afternoon of fun and growth! We will begin with Surya Namaskar (sun salutations) in Unity with Yogis from around the globe celebrating global mala :)

This workshop is open to all levels from basic beginner to advanced practioner.

$35.00

to pre-register and secure your spot email Christine at

inside@liberationyoga.com

Lokah Samasta Sukhino Bhavantu

images by

Tara Rice Photography