Ascension Frequency
August 22 · 1:30pm - 4:30pm
Mindful Turtle Yoga and Wellness
StoneyBrook NY


Arm Balance, Inversion & Bandha workshop with Ashley Albrand


Featuring sound healing savasana with Karen Marcello

In this Sunday afternoon experience, Los Angeles master instructor Ashley Albrand will guide you toward flight. This workshop is recommended for "intermediate" level practitioners, however ALL are VERY welcome to attend. Expect to sweat, pray, strengthen, breathe, laugh, & meditate! Your being knows NO LIMITS. Let’s float!