Mindful Turtle Yoga and Wellness
August 22 · 1:30pm - 4:30pm
Arm Balance, Inversion & Bandha workshop with Ashley Albrand
Featuring sound healing savasana with Karen Marcello
In this Sunday afternoon experience, Los Angeles master instructor Ashley Albrand will guide you toward flight. This workshop is recommended for "intermediate" level practitioners, however ALL are VERY welcome to attend. Expect to sweat, pray, strengthen, breathe, laugh, & meditate! Your being knows NO LIMITS. Let’s float!