New to meditation? take 4 minutes to watch this video & then practice on your own. So easy. The health benefits are Endless.... This can be your jumping off point to a calmer, more relaxed & happy you. lovingly ash
Pre Natal Yoga for Energy & Intuition
Segment 1 is a 10 minute clip from Ashley's Full Pre-natal Class. Sufi Grind & other kriyas that will energize you & unlock the power of your intuitive goddess.
Segment 3 of my pre-natal flow for energy & intuition is Hatha Based. For those of you used to Vinyasa Flow yoga, all of these postures will be recognizable. For beginners or even practitioners looking for a gentle practice and are not pregnant this segment is great for you.
Segment 5. Active psoas opening & restorative psoas opening. If you are not pregnant consider doing this pose flat on your back.
Segment 7 is the second side of your deep restorative rajakapotasana plus pranayama for pregnancy.
Segment 2 of my pre-natal flow has a few more Kriya's that will open your channels for Intuition & energy. Amazing song is Jap Man Sat Nam by Snatam Kaur.
Segment 4 of my Pre-natal prana flow yoga. Second side of the hatha yoga standing postures. Great for beginners, pregnancy or just a gentle flow. music is Holy water by Craig Kohland & Shaman's Dream.
Segement 6 is a long & deep rajakapotasana pigeon pose. Use as many pillows and blankets as you can find around your house. Find a way to make yourself feel cozy. Deep breathing. You will walk so much easier after this!
Segment 8 is a brief meditation & a very long yin pose called yoga nidra. Its also a great variation for savasana when pregnant. You can do this segment anytime, it doesn't have to be at the end of a practice, it could just be at the end of a very long day.