Friday Full Release Flow
The yoga class was livestreamed on 3/12/2021.
Join Og on the last day of this moon cycle to consciously release & prepare cellularly for the dark moon the following day. This class includes focused myofascial release work and discussions around medical sovereignty.
A lacrosse ball, a block and foam roller are desired for this practice.
*Note this livestream recording contains a few minor technical issues as well as a less-than-ideal lighting situation
Duration: 1 hour 21 minutes
Once you complete your purchase, you will have 14 days to download the video to your device. Please email email@example.com with any questions or technical issues.